How I’m coping with the COVID-19 pandemic.
This past week the whole world turned upside down.
In a matter of a few days my jam packed March/April schedule was completely cleared and I now had to home school Hailey for the rest of her grade 1 year. Though I know I should be happy to have cleared up my schedule I’m instead struggling with it because as I had said in a previous post these appointments are my new normal.
Personally these dramatic changes made my anxiety scream. I felt my mental load getting heavier. Now I have the responsibility to keep my daughter on track with school from home, and all of Timothy’s therapies are on hold so it is up to me to make sure he doesn’t fall too far behind on development. On top of that is my normal everyday stuff like laundry, dishes, dinner, etc.
Oh yeah and I need to find ways to entertain all three children without being able to go anywhere…
One of the hardest parts for me was realizing we had to cancel Timothy’s first birthday party. This was hard for me on several levels. Firstly, both of the girls got big fun first birthday parties but with Timothy we almost didn’t plan one because sometimes crowds are too overwhelming for him, but after talking with other special needs parents we decided to have one because he is just as special and worthy of celebrating as the girls were. Secondly, we aren’t planning to have any more children and in a sense this party was my goodbye to the baby years. I put a lot of thought into making his party special for him and having to cancel it was a little heartbreaking.
Aside from my disappointment with the party, being a stay at home mom for the past year I have already felt quite isolated as most of my outings are to appointments or have to do with the kids. Now that I have no outings or appointments and to have to stay home entirely is pretty tough. We are lucky that my husband is still working because at least we don’t have financial stress added and he actually has more hours now, but at the same time it can be quite lonely not being around other adults all day.
These are crazy times in the world and it looks like the safety measures in place will be sticking around for at least a couple months.
Luckily I am no stranger to my life changing in a matter of days so I know that I can and will adapt to the situation. Now that the first week has passed and I’ve had some time to process these changes I am going to start focusing on what I can do to feel okay while the whole world is in panic mode. I thought maybe I would share some of what I am doing on here in hopes it can help someone else get through this hard season.
I have found it quite important and essential during all of this to make sure I am taking a break from reading news updates online or even thinking about everything going on. There is a balance between being informed and needlessly obsessing over the news. I limit myself to one or two updates a day. I usually only watch our provincial update but sometimes I will watch the Canadian one as well. As far as the kids go I am keeping them in routine with normal wake up times, nap times, and bedtimes but outside of that we have no set schedule. Hailey is only in grade one so we don’t stress about not doing school work every day and besides there is lots of learning that can take place without a classroom. Our main focus is enjoying the extra sister time the little ones get and keeping things positive. Losing school and all your friends is pretty tough for kids. Hailey came to me this week crying that she missed her before school hot chocolates with Grandpa. She is only six years old and all this sudden change is hard and confusing for her. So like I said we focus on keeping it positive; we get extra time together to learn, to play, to watch movies, to bake, this is a special period of time that most don’t get with their school aged children. For myself I am doing my best to stay connected with friends and family through texting and other virtual means as well as take some self care time in the evening when my husband is home.
These are just some of the things I have started doing to get through this crazy time and I am not perfect at them; I still get negative, I get frustrated with the kids, I get mad at the situation, and I get upset. The world changed so quickly and we are only human so all kinds of emotions are bound to happen. The most important thing is that we will get through this.
Thank you for reading and stay safe out there ❤